Overcoming Anxiety & Stress
Workshop Presenter: Frank La Macchia

Overcoming Anxiety & Stress

Anxiety and stress is a surprisingly common condition that can impede our ability to enjoy life. This workshop is tailored to assist those who want to learn how to overcome stress and anxiety for themselves or for others.

In the workshop you will learn :

  • 5 effective techniques for reducing anxiety & stress
  • mind/body links between excessive stress & anxiety - new scientific and psychological research
  • how your thinking process and beliefs have been the core of your emotions and unwanted behaviour.
  • techniques for overcoming performance anxiety
  • new ways to measure and increase your Self Worth
  • simple techniques to calm your mind and improve your well being
  • why and how millions of people use these simple techniques

    Our thoughts beliefs and behaviours are like computer programs that have been installed in us. Luckily, these programs can be changed.

      Date: Coming soon! Expressions of interest welcome.

      Time: 10am - 4pm

      Venue: ASRR Werribee Campus,
      at The Villa,
      9 Synnot Street, Werribee

      Cost: *$97 Early Bird Special (Bookings & payment must be made two weeks prior) OR $150

  • Course Information
    No available dates.
    6 points
    No download materials.