There are many theories that explain how Reflexology works and this has resulted in a variety of methods, all of which have the same worthwhile aim and make a valuable contribution to personal wellbeing.

Some therapists work along the meridians that are used by acupuncturists, whilst others stimulate nerve endings or use energy zones.

There is much evidence to show that, regardless of the approach, Reflexology alters the state of the physical body, allowing natural life force energies to penetrate all cells, which automatically replenishes the energy flow on every level.

Our emotional dis-ease eventually manifests in the physical state.

The Universal Method of Reflexology uses a very light touch and works on the emotional level of the client.